Aeroflow Aerial Yoga Workshop

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IMG_20180325_111402.jpg

Aeroflow Aerial Yoga Workshop

30.00

Beginner's Aerial Yoga: a modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression. This workshop is an interactive introduction to the aerial yoga practice, allowing questions from participants and more detailed instructions and explanation than a class setting. This workshop will help you feel more confident joining your first aerial yoga class. Space limited to 6. Additional info: www.flowict.com/aeroflow

Saturday, April 21st 4:00-5:30pm

Please arrive 10 minutes early to adjust your hammock height.

Due to limited space we require advanced registration. 

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Please bring a water bottle with a lid. Wear comfortable form-fitting clothing that allows you to move. We request a fitted T-shirt with sleeves (covering the armpits) that will stay in place shall you go upside down and pants/capris that cover the thighs and back of the knees. No perfumes, lotions or jewelry please. We will be barefoot. Space limited to 6. Due to the nature of booking limited space, we do not offer refunds, but are happy to transfer your purchase to a different date or another participant.

Contraindications : Please consult with a doctor if you have any of these conditions. While this is an extensive list, it may not be comprehensive; Easy onset vertigo, Inner ear problems, Severe balance issues, Severe muscle spasm, Severe neck or back pain, Recent surgery, Osteoporosis or bone weakness, Glaucoma, Very high or low blood pressure, Propensity for fainting, Recent concussion or head injury, Obesity, Severe arthritis, Head cold, flu or sinusitis, Hiatal hernia, Disc herniation, Pregnancy beyond the 1st trimester, Recent stroke, Radiculitis, Cebral sclerosis, Trauma, Botox within 24 hours.