AeroFlow Aerial Yoga: 6 week session

22730443_1489832031095776_4811173652381736157_n.jpg
22730443_1489832031095776_4811173652381736157_n.jpg

AeroFlow Aerial Yoga: 6 week session

100.00

6 weeks of Beginner's Aerial Yoga: a modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression.

Additional info: www.flowict.com/aeroflow

Space is limited to 6.
Tuesdays 7:00pm - 8:00pm; January 2nd, 9th, 16th, 23rd, 30th, Feb 6th. (One make-up class will be offered if you miss a date.)

Advance registration required. Submit your waiver

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Please bring a water bottle with a lid. Wear comfortable form-fitting clothing that allows you to move, pants/capris that cover the thighs and back of the knees, and a fitted shirt that will stay in place shall you go upside down. No perfumes, lotions or jewelry please. We will be barefoot. For maximum comfort, we request a weight limit of approximately 250 lbs. 

Contraindications : Please consult with a doctor if you have any of these conditions. While this is an extensive list, it may not be comprehensive; Easy onset vertigo, Inner ear problems, Severe balance issues, Severe muscle spasm, Severe neck or back pain, Recent surgery, Osteoporosis or bone weakness, Glaucoma, Very high or low blood pressure, Propensity for fainting, Recent concussion or head injury, Obesity, Severe arthritis, Head cold, flu or sinusitis, Hiatal hernia, Disc herniation, Pregnancy beyond the 1st trimester, Recent stroke, Radiculitis, Cebral sclerosis, Trauma, Botox within 24 hours.