AeroFlow Aerial Yoga

22791702_1489799907765655_271420199503849452_o.jpg
22791702_1489799907765655_271420199503849452_o.jpg

AeroFlow Aerial Yoga

from 20.00

Beginner's Aerial Yoga: a modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression.

Additional info: www.flowict.com/aeroflow

Weekly on Tuesdays 7:00pm - 8:00pm. Some Sundays 10:00am - 11:00am.

Please arrive 10 minutes early to adjust your hammock height.

Due to limited space we require advanced registration. 

$20 drop in or 6 class package for $100.

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Please bring a water bottle with a lid. Wear comfortable form-fitting clothing that allows you to move. We request a fitted T-shirt with sleeves (covering the armpits) that will stay in place shall you go upside down and pants/capris that cover the thighs and back of the knees. No perfumes, lotions or jewelry please. We will be barefoot. Space limited to 6. For maximum comfort, we request a weight limit of approximately 250 lbs. 

Contraindications : Please consult with a doctor if you have any of these conditions. While this is an extensive list, it may not be comprehensive; Easy onset vertigo, Inner ear problems, Severe balance issues, Severe muscle spasm, Severe neck or back pain, Recent surgery, Osteoporosis or bone weakness, Glaucoma, Very high or low blood pressure, Propensity for fainting, Recent concussion or head injury, Obesity, Severe arthritis, Head cold, flu or sinusitis, Hiatal hernia, Disc herniation, Pregnancy beyond the 1st trimester, Recent stroke, Radiculitis, Cebral sclerosis, Trauma, Botox within 24 hours.