AeroFlow Aerial Yoga   Aerial Yoga is a fairly new practice that modifies traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening and strengthening. The aerial hammock/swing is suspended from the ceiling, allowing gravity to assist in playful, creative and fluid movement without compressing the joints or spine. While it may be beneficial to have an established yoga practice before participating, there is no experience necessary to join. Our professionally trained instructors will lead you through a safe and supported practice.   Classes are offered on a weekly drop-in basis (pre-registration required), 6 week series, which are scheduled consecutively, and 6 class packages that can be scheduled at your convenience. You can find further detailed information  here . AeroFlow classes are geared for adult participants. 

AeroFlow Aerial Yoga

Aerial Yoga is a fairly new practice that modifies traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening and strengthening. The aerial hammock/swing is suspended from the ceiling, allowing gravity to assist in playful, creative and fluid movement without compressing the joints or spine. While it may be beneficial to have an established yoga practice before participating, there is no experience necessary to join. Our professionally trained instructors will lead you through a safe and supported practice. 

Classes are offered on a weekly drop-in basis (pre-registration required), 6 week series, which are scheduled consecutively, and 6 class packages that can be scheduled at your convenience. You can find further detailed information here. AeroFlow classes are geared for adult participants. 

  Beginners Aerial Silks   An introduction to the gorgeous practice of acrobatics on suspended fabrics. Learn correct form while supporting your own body weight, ground level inversions, simple climbs and footlock poses that allow you to be supported in the air without having to hold your own body weight.  This class is beginner friendly. There is no experience required to join, but some athletic ability is beneficial. Our professionally trained instructors will lead you through a safe and supported practice.   Beginners workshops - ages 13+ welcome. Kids Intro - ages 5-12 welcome. Mini & Me welcomes an adult participant to join a child ages 5-12, all scheduled on weekends on a drop-in basis (pre-registration required). Rotating 6 week series - scheduled consecutively for those interested in progression.

Beginners Aerial Silks

An introduction to the gorgeous practice of acrobatics on suspended fabrics. Learn correct form while supporting your own body weight, ground level inversions, simple climbs and footlock poses that allow you to be supported in the air without having to hold your own body weight.  This class is beginner friendly. There is no experience required to join, but some athletic ability is beneficial. Our professionally trained instructors will lead you through a safe and supported practice. 

Beginners workshops - ages 13+ welcome. Kids Intro - ages 5-12 welcome. Mini & Me welcomes an adult participant to join a child ages 5-12, all scheduled on weekends on a drop-in basis (pre-registration required). Rotating 6 week series - scheduled consecutively for those interested in progression.