Beginner's Aerial Yoga: a modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression. This workshop is an interactive introduction to the aerial yoga practice, allowing questions from participants and more detailed instructions and explanation than a class setting. This workshop will help you feel more confident joining your first aerial yoga class. Space limited to 6. Additional info: www.flowict.com/aeroflow
Please arrive 10 minutes early to adjust your hammock height.
Due to limited space we require advanced registration: www.flowict.com/register/aeroflowworkshop