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Full Moon Meditation & Kundalini Yoga

Sat Nam everyone! Welcome! We will do a simple Kundalini Yoga Kriya followed by a powerful meditation and Gong Bath. This is all levels, so come one come all! If you haven't done Kundalini Yoga before this will be an awesome first experience!

Class is by donation! Please don't come empty handed! I am offering a service and that fact must be respected!

If you are new to Yoga here are a few tips.

1. HYDRATE (bring water) AND LISTEN TO YOUR BODY!
2. Wear comfortable clothes you can move around in! Think, pajama level comfort.
3. Bring a firm pillow of cushion and a small blanket. There are postures where your body may need assistance, such as squats.

Earlier Event: May 17
Aerial FIT Xpress $20
Later Event: May 20
Kundalini Yoga