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Insanity $7

Insanity is a total body workout that requires no gym or equipment; using your own body weight for resistance. The program is based on a fitness method called "max interval training." The idea is to increase your aerobic fitness level while burning fat. You are sure to lose weight and build muscle with Insanity.

Instructed by Jondalyn, Tuesdays 5:30-6:30pm.

$7 drop in or $50 monthly all access pass includes Cize, Booty, Insanity and Boot Camp.

www.flowict.com/r2h

Earlier Event: December 18
Booty Boot Camp $7
Later Event: December 19
AeroFlow Aerial Yoga $20