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Aerial Yoga @ Opti-Life

Beginner's Aerial Yoga: a modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression. More info: www.flowict.com/aeroflow

Open to Opti-Life members: book your spot in the membership app. 

Earlier Event: January 21
Full Moon Meditation & Kundalini Yoga
Later Event: January 23
Aerial Yoga @ Opti-Life