HIIT and Flow is the perfect class to meet your fitness goals. The first 30 minutes of the class is HIIT (High Intensity Interval Training), which uses bodyweight exercises to pump up your muscles and your heart rate. The last 30 minutes is yoga to stretch your muscles back out and bring your heart rate back down gently. Only $10 per class, so come check it out!
MUV Fitness and Massage, 2214 E Douglas Ave, Wichita, KS