An express class of conditioning, strengthening and skill progression using the aerial silks and hammock. Build upper body, core strength and flexibility. No experience necessary. No poses or tricks in this class, conditioning only! We will invert. Ages 12+ welcome.
45 minutes Wednesdays 6-6:45pm and Fridays 12:15-1:00pm
$20 per session, or $100 for a 6 class package. Package does not have to be used consecutively. You will be emailed a unique code to book your preferred dates.
Advance registration required: https://www.flowict.com/register/aerfit