Beginner's Aerial Yoga: a modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression.
Some Sundays at 10:00am. Weekly on Tuesdays 7:00pm - 8:00pm. Please arrive 10 minutes early to adjust your hammock height.
$20 per session or 6 class package for $100. Due to limited space, we require advanced registration: flowict.com/register/aeroflow