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Aerial Silks Level 1: 6 week session

6 weeks of aerial silks conditioning, strengthening and skill progression. Build upper body and core strength and execute poses with proper form, taking our ground level skills in the air. No experience necessary; due to the small size of our class, we're able to work with each individual exactly where you're at. Additional info:

Space is limited to 10. Thursdays 7:00pm-8:00pm; July 26th, Aug 2nd, Aug 9th, Aug 16th, Aug 23rd, Aug 30th (One make-up class will be offered if you miss a date.)

$100 for 6 weeks. Due to limited space, we require advanced registration:

Earlier Event: August 23
Aerial Yoga @ Opti-Life
Later Event: August 24
Beginners Aerial Silks Workshop $25