Alternative Fitness    

Meet Our Facilitators

Christina Duncan, "Gaia" - Aerial Silks, Poi, Hula Hoop & Yoga InstructorPerformer. Flow Foundry Owner/Operator

My journey into Flow Arts started in the electronic dance music scene nearly 15 years ago with poi ("glowsticking" with strings) and being introduced to fire dance shortly thereafter. I am very excited for the next stage in my journey; sharing my passion through class instruction and operating a community space where we can harness and share our creative energy for a higher purpose; individual and community transformation.

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Jondalyn Crosby, Road To Hauteness

Married mother of 4 children; ages 19, 16, 6 & 17 months. I started my fitness journey September of 2012, a few months after I had my son. With the help of a great support team and Insanity, I have lost 85 lbs and I would love to help motivate you to be the YOU possible! Let's start this journey on the Road To Hauteness!

- Cize Instructor/Insanity Certified

- Certified Aerobics Instructor
- Beachbody Coach


- Private Chair Parties

- Twerk Classes

- Boot Camp

3135 West Maple, Wichita, KS 67213