Alternative Fitness    

Hoop for Fun, Fitness and Transformation

The possibilities are endless within these sacred circles. From Native American storytelling to childs play in the '50's to the contemporary hoopdance movement today; connecting with the hoop allows your body to use the prop as a tool for expression, well-being and transformation. You can find 'hoopers' at festivals, nightclubs, parks and dance studios! What is it about this plastic circle that is so magnetic? Come find out for yourself!


+ Amp up cardio while SMILING, LAUGHING and CONNECTING WITH OTHERS

+ FULL BODY WORKOUT: strengthens your abs and core, improving posture, while toning arms and legs

+ ACTIVATE your body's NATURAL FLOW, RHYTHM and MOVEMENT

+ CONNECT right/left brain activity, COORDINATION, BALANCE and BREATH

+ Build CONFIDENCE by embracing a new form of SELF-EXPRESSION and CREATIVITY

+ Healthy STRESS RELIEF

+ WOW your friends and family with cool hoop illusions and a UNIQUE dance STYLE that is all your own

+ FUN for ALL AGES

Hoop FUNdamentals

Wednesdays: 6:30pm - 7:30pm 

Get in touch with the hoop as a fitness prop and dance partner while engaging your entire body in fun, basic hoop tricks and flow-activating drills, working with breath and balance in an exploratory space encouraging your blossoming dance expression.
No experience necessary! Beginners & Intermediate welcome.
$10 drop-in. $50 for 6 class package.

NO EXPERIENCE NECESSARY!

Studio Hoops are available for class use at no additional charge. You are welcome to bring your own. You will be encouraged to try different sized hoops during class.

Hoops are available for purchase ($20+).

All classes will feature: breathe-work, using floor space, turning, dancing with the props as a partner, balance, ambidexterity, working with planes and space and transitions.


Come as you are, where you are, accepting and inviting self and others into a magical whirl of expression and transformation!