Alternative Fitness    

Classes

Power Yoga with Leah

Sundays & Fridays: 10:00 - 11:00am

Power Yoga offers dynamic movement and breath awareness for a full-body workout that builds strength, flexibility, and balance.

$5 drop in. First class FREE!

Booty Boot Camp with Jondalyn

Mondays & Thursdays: 5:30 - 6:30pm

Are you looking to improve and build your glutes?
This boot camp specializes in workouts targeting glutes!
$7 drop in.

Insanity with Jondalyn

Tuesdays: 5:30 - 6:30pm

Insanity is a total body workout that requires no gym or equipment; using your own body weight for resistance. The program is based on a fitness method called "max interval training." The idea is to increase your aerobic fitness level while burning fat. You are sure to lose weight and build muscle with Insanity.  $7 drop in.

AeroFlow Aerial Yoga

Tuesdays: 7:00 - 8:00pm

A modification of traditional yoga poses using the aerial hammock apparatus to encourage deeper stretching, lengthening, strengthening and decompression. Beginner friendly. Please arrive 10 minutes early to adjust your hammock height. $20 advance registration. $100 for 6 class package.

Hoop FUNdamentals with Jenn

Wednesdays: 6:30 - 7:30pm 

Get in touch with the hoop as a fitness prop and dance partner while engaging your entire body in fun, basic hoop tricks and flow-activating drills, working with breath and balance in an exploratory space encouraging your blossoming dance expression. No experience necessary! Beginners & Intermediate welcome$10 drop-in. $50 for 6 class package.

Aerial Conditioning

Thursdays: 7:00 - 8:15pm

A new, exciting way to get in shape!
Conditioning, strengthening and flexibility drills using the aerial silks apparatus. All fitness levels welcome. No experience necessary!  Space limited to 8.

$20 drop in. $100 for 6 class package.

Aerial Silks Workshops

see Calendar for dates/times

An introduction to the gorgeous practice of acrobatics on suspended fabrics. Explore basic climbs and footlock tricks, with a proper warm up and cool down. Space is limited. Advance registration is recommended to secure your spot. 

Register here. $25 advance/$30 drop in if space allows.

Glow & Flow Cosmic Yoga with Gaia

See Calendar for dates/times

One hour yoga session exploring fundamental poses and modifications with attention to correct posture and form, under cosmic lighting. Suitable for a beginners flow practice. Wear neon! Body paint and glow jewelry provided! 

Register here. $15 advance/$20 drop in. 

Vision Board Workshops

see Calendar for dates/times

A vision board is a representation of your goals, dreams and desires. We'll supply everything you need to create your personal vision board but we ENCOURAGE you to bring your photos, inspiring quotes, magazine clippings, and other tokens of your dreams and desires. All ages welcome.